#MondayMotivation - May 22, 2023
Change of scenery for the athletes as we moved to the National Youth Sports Centre in Tenero.
#TuesdayTraining - May 23, 2023
This Tuesday our sprint athletes had two pool and one weight room session.
#WednesdayWorkout - May 24, 2023
Aerobic focused afternoon session including longer swims for our two sprint athletes and a breaststroke workout for our medley specialist.
#ThursdayThrowback - May 25, 2023
January was a busy month training and although we were able to post workout updates as usual our monthly reports took a back seat.
#TGIF #FridayFreebie - May 26, 2023
The morning swim included sprints and the afternoon incorporated recovery through kicking.
Saturday - May 27, 2023
Aerobic focused day including a few fast efforts for our sprint athlete and the “Tom Dolan” set for our medley specialist.
The Swim Brief Podcast
Setting Two Goals
This week on the Podcast Chris provides a meet recap and some lessons learned.
Use code cdswimcoach to receive 20% off or your ProSwimWorkouts membership and support Coach Chris running his Podcast!
The Coach Convention will be available from April 15 – September 15. Experience great talks and content from the comfort of your home!
Use code ST20 to receive 20% off of your ProSwimWorkouts membership!
