These sixteen workouts and resources by our growing list of Contributors have been most popular on ProSwimWorkouts during the year 2016 – which ones were your favorite?
Top 16
- Coaching Children Aged 8 to 11 [Resource]
- T2 Aquatics – Active Rest Taper Practice
- Stanford Kicking
- USRPT – Southwest Stars Style
- Rattler JO Group – Sprint 50 Set
- T2 Aquatics – Lactate Tolerance
- 3×3 Swim Plan
- Broken Swim Chart by Coach Kevin Pierce [Resource]
- T2 Aquatics – Meet Warmups [Resource]
- T2 Aquatics – Age Group Workout
- 100 x 100’s on the 100
- Jan 5, 2016 – T2 Aquatics – Descending Freestyle Repeats
- Mar 5, 2016 – T2 Aquatics – Grant Hackett Set – Medley Version
- Dec 30, 2015 – T2 Aquatics
- Mar 26, 2016 – Ellesmere College Titans – Distance Group Race Pace
- Apr 30, 2016 – T2 Aquatics – Recycling Speed
Find all workouts and resources in our archives.
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